Diabetic Diet Chart 1600 Kcal - Dr Anirban Biswas- MD Diabetologist

A safe and effective diabetic diet must contain balanced, nutritious foods to avoid vitamin deficiencies and malnutrition.

A healthy diet should:

1. Be high in whole grains, fiber, fruits, and vegetables.

2. Contain lean chicken, fish, egg, or vegetable protein.

3. Be low in sweets, fats, and fried foods.

4. Include whole grains and high fiber.

5. Eliminate consumption of fast food.

Diabetic Diet Chart 1600 Kcal - Dr Anirban Biswas- MD Diabetologist

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EARLY MORNING 6-7 AM

1 GLASS OF WARM WATER WITH LEMON JUICE + 5-6 ALMONDS/2-3 WALNUTS OR GREEN/GINGER/LEMON TEA +2 KARELA BISCUITS

BREAKFAST 8-9 AM

1 BOWL OF OATS/ DALIA/WHEAT-FLAKES IN 250 ML TONED MILK ( WITH STEVIA) OR 2 ATTA BREAD SANDWICHES (VEG/EGG/TOFU/CHEESE/PANEER/BUTTER) OR 2 CHAPATIS/METHI PARANTHA WITH VEGETABLE/CURD/EGG BHURJI OR 2 IDLI/1 PLAIN DOSA/1 MIX-VEG UTTAPAM /2 DHOKLA/POHA/UPMA/PASTA

MID-MORNING 11 AM

1 FRUIT (APPLE/PEAR/GUAVA/ORANGE) + 1 GLASS BUTTERMILK

LUNCH 1-2 PM

2 CHAPATIS /1 BOWL BROWN RICE WITH VEG/NON-VEG CURRY +DAL/RAJMA + SALAD+CURD/RAITA

AFTERNOON 4-5 PM

1 BOWL SPROUTS/BHELPURI/JHALMURI/ CHANA-MURMURA EVENING 7 PM 1 BOWL OF VEG/TOMATO/CHICKEN SOUP

DINNER 8-9 PM

2 CHAPATIS /1 BOWL BROWN RICE WITH VEG/NON-VEG CURRY +DAL/RAJMA + SALAD+CURD/RAITA

BEDTIME 10 PM

1 GLASS OF WARM MILK WITH A PINCH OF TURMERIC

 

FOODS TO AVOID :

SUGAR, JAGGERY, HONEY, SWEETS, CAKES, MAIDA(WHEAT FLOUR), POTATO, ARBI(COLOCASIA), SUJI, ARTIFICIAL SWEETENERS(EXCEPT STEVIA), CARBONATED DRINKS, ENERGY DRINKS, CHOCOLATES (EXCEPT DARK CHOCOLATE), FULL CREAM MILK/PANNER/DAHI, WHITE RICE, JUNK FOOD(SAMOSA, KACHORI, JALEBI, PIZZA, BURGER, CHOWMEIN/NOODLES, MOMOS, ALU CHAT/TIKKI), PAV-BHAJI, CHOLE-BHATURE, DATES, MANGO, CHIKOO, LITCHI, GRAPES, FRUIT-JUICES, FRIED/FAST FOOD, GRAVIES/OILY FOOD

FOODS TO TAKE :

MULTIGRAIN ATTA, BROWN/PARBOILED RICE, OATS, DALIA, SATTU, VEGETABLES LIKE LAUKI/PARWAL/CABBAGE/CAULIFLOWER/BRINJAL/KUNDRU/CAPSICUM/KARELA/BEANS/TINDA/TORI/GHIA/BHINDI/MUSHROOM, LEAFY GREENS LIKE PALAK, METHI, SARSON, BATHUA, SALADS(CUCUMBER/TOMATO/LETTUCE/ENGLISH CARROT/BROCCOLI), LOW FAT/TONED MILK, PANEER, DAHI, LENTILS(DAL), RAJMA, PEAS, CHANA, SOYABEAN, TOFU, FISH, CHICKEN, EGGS, FRUITS LIKE APPLE, PEAR, GUAVA, ORANGE, GRAPEFRUIT, MELONS, PEACH, PLUM, BERRIES,

FOODS IN MODERATION:

BANANA, PAPAYA, WATERMELON, ALMONDS/WALNUTS/PISTACHIOS, PUMPKIN, PEAS, RADISH, INDIAN CARROT, BEETROOT, TURNIP

UNLIMITED SNACKS:

ROASTED CHANA, SPROUTS, SALADS, LEMON WATER, BERRIES, BUTTERMILK, HEALTHY OILS: UNPROCESSED OLIVE, MUSTARD, COCONUT, GROUNDNUT, BUTTER, AND DESI-GHEE

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